Nursing is defined by its ability to care for others, so why aren’t you caring for yourself?
Oh! Did I hit a nerve?
If it feels so, you should know you’re failing yourself first before anyone else…
How so? Hear me out...
You spend your days and nights caring for your patients. Listen and respond to every beck and call, and even manage to go overboard with extra duties to make your patients feel ‘good.’ Phenomenal!
But aren’t all nurses supposed to do this? What’s new?
True. You’re right! Though, the question is…
Who supports you when you’re not feeling ‘good?’ Who sees you as the savior you are? Or who tends to you on your low days?
I know, you’re thinking who does…If you haven’t already gotten an answer, you must know, it’s time to fend for yourself.
There are days when you’re overburdened. Days where you feel like giving up and willing to leave the position you know you were meant to have…which is equally exhausting for you.
As a human, it’s okay to feel that way. But, as a nurse, it could be potentially worse for you than an ordinary person.
So, how can you look for yourself?
It’s not easy, but it is definitely doable! Simple. By taking out the time to invest it back in you. By reconnecting your spirituality with your faith and finding the will to get yourself back on track.
What if I tell you it’s easier than anything else? It is something you must’ve never heard of or thought of incorporating into your life.
Well, now you can.
As a nurse, I began to concentrate on five pillars in my life. After speaking with a number of successful nurses, I discovered that many of them employ the 5 s to achieve success.
And that was it! A tested Formula of Five Fs. Works wonders!
A tested FORMULA OF FIVE Fs
F-Faith
F-Family
F-Friends
F-Food
F-Fitness
Let me explain it to you!
I was at one of my lowest points and all I could think of was to leave the job I so dearly wished for. I wanted nothing more than to give up my career and stop feeling as mentally and physically exhausted as I was feeling.
The passion I once had was turning into a ‘just 5 more hours to go’ feeling.
I’m sure it was too obvious. Evident enough for my co-nurse to say “take a day off”
It went on for quite a while… until one day, I realized I was experiencing burnout and I wasn’t sure where to go from there.
…Had to look for a way to get myself out of that spiraling loop.
And, so, after a longer than expected battle of confusion, exhaustion, and burnout, I learned…
All of this is under my control and I can help myself like I help others.
And, exactly why I’m here right now, addressing you about the same phase I was once stuck in.
Surprisingly, it did work! I got out a winner!
Now, I want to share this incredible formula with you...
I was able to break free from the unsettling cycle by modifying my daily behaviours, affirmations, and functional health practices, as well as introducing self-care into my routine.
If I did it, so can you!
An insider look…
With a detailed “Five Fs Formula,” you’ll learn how to…
● Develop Faith in our daily lives, as well as healthy techniques to help you thrive and live a life with meaning.
● What is the significance of Family? In addition, nurturing and investing in your relationship might help you avoid burnout and improve your overall health.
● Managing your Finances so that you don't have to spend as much time thinking about them. Realization that you can no longer live on a single paycheck, that you can pay off debt, and that you can learn how to establish your own business.
● Make the finest Food choices to keep bodily reactions in check, and learn about dietary options that can help you avoid future health problems.
● By combining Fitness activities into our daily routines, we may actively relax, relieve tension, and boost our energy levels.
By following bi-weekly and monthly subjects, you'll learn the best techniques to minimise stress and make better life choices, allowing you to become the best version of yourself.
An absolute framework of togetherness and individuality.
You’ll be able to see your strengths and weaknesses, make a better judgment, divide your responsibilities effectively, and above all, feel better about yourself and your life’s purpose.
This could be achieved by getting on our monthly classes. Based on months and areas of interest, the classes will be categorized to help you develop individually.
Get access to:
Live Workshops
Videos available on demand
Replays of several topic
Monthly Challanges
Accountabilty Groups
These one-of-a-kind workshops will introduce you to world-class specialists, push you to achieve more, and help you kick burnout to the curb while also providing you with amazing networking opportunities...
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Self-Building Deal
Access the recordings anytime, anywhere with anyone.
Answer self-awareness questions and work on your weak spots.
On a yearly package of
$149.99
Listen at work, in the car, or wherever you like…
…if you think that is too hasty and you’re not sure of the commitment, we have monthly package...
Enroll in our
Monthly Package
Better to consume in pieces than whole? Right?
Access the recordings anytime, anywhere with anyone.
Answer self-awareness questions and work on your weak spots.
It is just
$14.99
Monthly
Listen at work, in the car, or wherever you like…
HURRY UP!!!
Our classes for this month are about to begin.
If this burn-out phase is something you want to leave behind in your nursing career…